Traditional Nutrition & Chi to Stay Cozy

Jeff, David, and Mark interview Frances Farmer about Dr. Weston A. Price, a UM grad who studied healthy traditional people. We learn about how the microflora in our guts are an integral part of our lifeforms, that we should eat lacto-fermented foods and properly sourced/prepared saturated fat, and more about a diet of sacred foods.

Later in the show we have Tai Chi Corner with Sang Kim and the DojoKitchen, and hear how they can train in a t-shirt during a snowstorm.

For more information:

www.aawapf.org

www.dojokitchen.com

And please read Nourishing Traditions,
and Gut and Psychology Syndrome!